Welcome! I am Tracy, a psychotherapist, artist and visual art instructor. I approach my work from a firmly rooted belief that all people make sense. From this lens, I believe that all of our ways of being in this world have a purpose and that more often than not this purpose is to protect ourselves. But why is it that sometimes these ways of protecting ourselves feel like they are doing the opposite? Together we will figure out what integrative style of therapy makes sense for you to answer this question while adapting new perspectives and patterns within yourself, your nervous system and your relationships.
Our work together would be flexible but anchored by the purpose of safely exploring and exercising some known or new-to-you inner resources and methods that have been empirically proven to strengthen one’s sense of self and overall resilience in this life and in tricky situations.
If you would like to explore if I am the right person to do this work with, feel free to connect with me for a complimentary consultation.