Hi, my name is Tristan (she/her), and I am a psychotherapy intern whose goal is to support and empower you on your journey towards growth and healing. I admire the strength and vulnerability that it takes to reach out for support. I’m committed to creating a safe, inclusive, open, and non-judgemental space. Currently, I am offering individual therapy sessions in-person, online, and by phone.
My mission is to help you navigate through the challenges you are experiencing and facilitate meaningful change. I work from a culturally sensitive and trauma-informed lens to address a range of concerns, including anxiety, depression, stress, trauma, self-esteem and self-worth, cultural challenges, relationship issues, and other life obstacles.
My approach is client-centered, holistic, and integrative. I utilize different modalities and techniques from Cognitive Behavioural Therapy, Solution-Focused Therapy, Mindfulness-Based interventions, and Narrative Therapy. My practice is centered around building a positive, trusting therapeutic relationship through empathy, authenticity, and collaboration. I value the uniqueness of individuals and aim to tailor sessions based on your individual experiences and needs.
I would love to work with you and help support you on your journey. If you are interested or have any questions, please feel free to reach out.