Hi, my name is Tristan (she/her), and I’m a Registered Psychotherapist (Qualifying) whose goal is to support and empower you on your journey towards growth and healing. I admire the strength and vulnerability that it takes to reach out for support. I’m committed to creating a safe, inclusive, open, and non-judgemental space. Currently, I’m offering individual therapy sessions online and by phone.
My mission is to help you navigate through the challenges you are experiencing and facilitate meaningful change. I work from a culturally sensitive, anti-oppressive, and trauma-informed lens to address a wide range of concerns. My approach is client-centred, holistic, and integrative. I utilize different modalities and techniques from CBT, Solution-Focused Therapy, DBT, Mindfulness-Based interventions, ACT, IFS, and Narrative Therapy. My practice is centred around building a positive, trusting therapeutic relationship through empathy, authenticity, and collaboration. I value the uniqueness of individuals and aim to tailor sessions based on your individual experiences and needs.
I would love to work with you and help support you on your journey. If you are interested or have any questions, please feel free to reach out!