Tristan Punsalan
Tristan Punsalan
Registered Psychotherapist
Sliding Scale:
$90-$120
Currently Full
Standard Rate:
$130
Wait-list Only
Currently Practicing:
Online
Tristan Punsalan
Registered Psychotherapist

Hi, my name is Tristan (she/her), and I’m a Registered Psychotherapist (Qualifying) whose goal is to support and empower you on your journey towards growth and healing. I admire the strength and vulnerability that it takes to reach out for support. I’m committed to creating a safe, inclusive, open, and non-judgemental space. Currently, I’m offering individual therapy sessions online and by phone.

My mission is to help you navigate through the challenges you are experiencing and facilitate meaningful change. I work from a culturally sensitive, anti-oppressive, and trauma-informed lens to address a wide range of concerns. My approach is client-centred, holistic, and integrative. I utilize different modalities and techniques from CBT, Solution-Focused Therapy, DBT, Mindfulness-Based interventions, ACT, IFS, and Narrative Therapy. My practice is centred around building a positive, trusting therapeutic relationship through empathy, authenticity, and collaboration. I value the uniqueness of individuals and aim to tailor sessions based on your individual experiences and needs.

I would love to work with you and help support you on your journey. If you are interested or have any questions, please feel free to reach out!

Phone: 647-495-7754

Specialties & Experience

ADD/ADHD, Anger, Anxiety, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Codependence, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Intimacy/Sex, OCD, Phobias, Post Partum, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
BIPOC, Children, Elders/Seniors, LGBTQ+, Men, New To Canada, Non-Binary, Parents, Polyamorous, Sex Work Positive, Teens, Women
Anti-Oppressive, Attachment Focused, CBT, DBT, IFS, Inner Child Work, Mindfulness, Narrative, Psychoanalytic, Relational, Solution Focused, Somatic, Strengths Based, Trauma Informed

Languages Spoken

English
* This Therapist provides Online Counselling in ​British Columbia, Manitoba, Newfoundland, NorthWest Territories, Nunavut, Ontario, Saskatchewan, Yukon
* This Therapist is a Licensed Practitioner - Talk to your therapist about their approach to ensure their style, training, and experience are a good fit for you.
Phone:
647-495-7754
Online
*This Therapist is a Licensed Practitioner - Inquire about their training and experience to ensure a good fit.

* Inquire about Online Availability in your Province