I view those suffering internally as the silent heroes of the world, fighting the deepest battles alone without getting any credit or recognition. It is with this deep respect and appreciation for every human and their journey that I approach therapy.
I’m here to journey with you as a fellow traveller in this complicated and often painful world. Therapy is your time and space, and our approach and modalities will be individualized for your needs.
We can work together to heal some of the pain using self-compassion and parts work and build skills to manage and thrive with our challenges using acceptance and mindfulness methods. Together we will bring your life forward to a better tomorrow.