Ummehani (Ummi) Rehmani (She/Her) 

“A person’s a person, no matter how small.” – Dr. Seuss

This quote has stayed with me since childhood. It reminds me that everyone deserves to be seen, heard, and supported—no matter their age, background, or story.

Hi, I’m Ummi (short for Ummehani), and I work with individuals, children, and couples navigating the complex emotions that come with change, identity, and disconnection. I bring over 10 years of experience as a behaviour therapist and now as a psychotherapist to the work I do—alongside my own lived experience as an immigrant, parent, and member of the BIPOC community.

My approach is warm, non-judgmental, and client-centered. I meet you where you are, and together we explore what healing looks like on your terms.

 
Who I Work With:
Children and families experiencing behavioural, emotional, or relational challenges
Adults navigating anxiety, depression, trauma, or cultural identity
Couples working to improve communication, repair connection, or navigate separation
BIPOC, immigrant, and faith-based clients
People exploring religious identity, values, and self-esteem
Session Format:
Virtual across Ontario
In-person in Cambridge, Ontario
 

Languages Offered:
English
Hindi
Urdu
 
Therapeutic Approach:
I draw from a range of evidence-based therapies while centering compassion, culture, and connection. These include:

Gottman Method Couples Therapy (Level 2 trained)
Emotionally Focused Therapy (EFT)
Psychodynamic Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Our work together focuses on building safety, self-understanding, and sustainable tools for change.

 
In Our Work Together:
You’ll have space to share what’s on your heart and mind without pressure or judgment. I’ll listen closely to what matters most to you, and together we’ll create a path that reflects your strengths and your story.