Have you been feeling overwhelmed by your emotions, anxious or weighed down by recent or past struggles? Have you been putting on a mask to keep from falling apart while carrying a heaviness that feels too difficult to put into words? Moving forward can seem uncertain and you may not know how or where to begin. You do not have to do this alone. I work with adults facing a variety of challenges, including anxiety, challenges with self-compassion, identity exploration, relationship difficulties, grief, burnout, and major life transitions.

Over the past three years, I have had the opportunity to support individuals navigating addiction and recovery. Witnessing how complex, challenging yet rewarding that journey can be is what inspired me to become a Psychotherapist. I hope to offer a safe space rooted in compassion and free of judgement for anyone who needs it.

Reaching out for support can be challenging and you might feel unsure, overwhelmed or even question if your struggles are “serious enough” for therapy. Wherever you’re at, you don’t have to figure it out alone. If you are considering therapy, this can be a place to start making sense of things, at your own pace. When you’re ready, I welcome you to reach out.