You are stronger than you think. I believe that each person has unique strengths and abilities to conquer the challenges life throws their way. Together, we can collaboratively build on these resiliencies to better overcome your challenges and reach a level of optimal well-being.
I recognize that everyone has a story, and I am committed to creating a safe, inclusive, warm, and non-judgemental space for you to feel comfortable sharing yours. My goal is to support and empower you in facilitating positive change through self-discovery and inner healing.
Coming from an integrative and holistic approach, I believe that optimal well-being is reached through a combination of the mind, body, and spirit. My primary therapeutic approaches are solution-focused, strengths-based, and person-centred. Being integrative, I enjoy incorporating alternate methodologies such as Narrative Therapy, Logotherapy, and Mindfulness-Based Interventions, as they allow me to base my approach on what healing may look like for you.
I applaud you for your strength and bravery in taking this first step today, and I look forward to guiding and supporting you on this journey.