If you’re feeling overwhelmed, stuck in your thoughts, or constantly putting others before yourself, you’re not alone. You might be overthinking everything, second-guessing your decisions, or feeling responsible for how other people feel, even when it leaves you drained.

I work with adults and students navigating anxiety, depression, stress, and self-criticism. Many of my clients struggle with people-pleasing, difficulty setting boundaries, and feeling like they have to keep going no matter how overwhelmed they feel. Over time, this can lead to burnout, low self-esteem, and feeling disconnected from your own needs.

In therapy, we focus on understanding the patterns that are keeping you stuck while building practical coping skills you can use in your daily life. My approach is supportive, down-to-earth, and focused on helping you feel more steady, confident, and in control of how you respond to stress, emotions, and relationships.

Affordable therapy can be effective, meaningful, and supportive. You deserve access to care that helps you feel better and move forward.