You’ve been through a lot. Maybe you’ve never told anyone your story; maybe you’ve only shared it with a select few. And you have heard that talking helps. But you wonder — how many times do I have to re-hash the discomfort before it releases me? How long before I can rest? You might be feeling numb, angry, sad, stuck, hopeless, scared… You may not have a clear direction, or any idea of your goals. You might not know where or how to start. Yes – We all carry our past into the future. But the weight doesn’t have to be unbearable, and you don’t have to hold it alone.

I aim to meet you where you are, shoulder some of the burdens, and walk with you for as long as you’d like the company. My approach brings together a variety of perspectives on mental health in order to focus on your unique circumstances. I choose techniques and resources based on scientific evidence, as well as professional and personal experience.