Feeling like you are not enough is a heavy burden to carry. Perhaps you have thoughts that you are a failure, or that you are undeserving of love and respect. Maybe you have all of these thoughts and more. Are you blaming yourself? Missing out on what you long for in life? I see you and I see your pain. We often get to this place as a result of traumas and societal messages about who or what we should be. It’s not your fault and there is hope. I am here to provide an authentic and compassionate space to explore and process these thoughts, feelings and experiences. You are not alone. You are worthy of support.

You have inherent wisdom within you, waiting to be accessed. I see my role as supporting you in discovering and trusting your own wisdom & values, enhancing the mind-body connection and unpacking the impact of injustice. Together, I can support you in achieving a sense of relief and joy, improving self-worth and cultivating a life in line with your values.

When you are ready, I’m here for you. I am passionate about supporting folks heal from body shame, trauma and intimate partner violence. I value compassion, connection and attunement in this work and prioritize body liberation and social justice. If this sounds like a good fit for you, send me an email or give me a call to get started!