Are you struggling to navigate life’s changes and challenges but feel overwhelmed and don’t know where to begin? Do you have a hard time being compassionate and loving to yourself? A little guidance and support can help direct you towards achieving your goals and acquiring the best tools to not only live life, but enjoy life. The idea of accepting help and being vulnerable can be intimidating and may have stopped you from getting support before. Together, we will make sure to approach your challenges and goals at a pace that feels comfortable for you.

My approach is gentle and collaborative, as I accommodate the needs of clients and emphasize the importance of person-centered care, yet I also aim to empower individuals. I believe that beneficial therapeutic relationships are rooted in trust, compassion, and open communication, and will encourage personal development and a deeper understanding of yourself.

I am dedicated to supporting you in the best way I can and helping you to feel like your best self. By accepting and working through feelings of overwhelm, difficult thoughts and emotions, practicing mindfulness and self-compassion, and establishing your needs and goals, we will welcome the growth of your authentic self to live a fulfilling life.