Do you feel stressed out, burnout and overwhelmed because you overthink and avoid? Are you scared of confrontation and choose avoidance? Is the built-up anxiety causing chaos for you? How about trusting yourself? Has it turned into self-doubt and self-sabotage? Perhaps you are so hard on yourself that it seems very difficult to even notice how you feel!
It is evident at some point in life, we, experience difficulty and hardship as such. I get it; I have walked that same hard road too challenged by fears, traditional family beliefs, dismissiveness, humiliation and bouncing back and forth. In this mindset, even seeking the right professional for support is tedious. I understand the emotional turmoil, and that’s the reason I hold a non-judgemental space for you to rebuild your authentic self-possessed life as you so deserve.
As a client-centred therapist, I provide an opportunity to explore with talk and exposure therapy to face any of your harmful beliefs and perceptions. I also employ various other evidence-based therapeutic modalities, techniques and psycho-spiritual/educational information suitable to your aspiration and satisfaction. This therapeutic process allows you to gain insight into your emotional intelligence and awareness and caters to your personal needs and pace.
I support Individuals (adolescents to older adults) encountering: Anxiety, Depression, Low Self-Esteem, Trauma/PTSD, Grief, LGBTTQQIAAP Equality & Identity pressures, Cultural/Religious/Spiritual struggles, Work/School-related issues, Relationship challenges among other Life Transitional stresses.
I am culturally diverse, intuitive in my work, empathetic and collaborative. I operate from an anti-oppressive framework, and my practice embraces all genders, sexual orientations, BIPOC, queer, trans and non-binary inclusive; everyone is welcome.
I invite you to contact me for a Free 15-minute phone consultation to see if we are a good fit for each other.