There comes a time when we suppress our emotions down the drain. However, in the long run, feelings of stress, anxiety and being overwhelmed will begin to pile up. We cannot run away from our emotions, but rather learn to accept them, become self-aware and develop the correct tools to cope with them. Together, we will process your emotions and challenges while creating more significant insights of yourself. I am committed to providing a safe space and supporting you at your own pace.
Each and every individual is unique in their own way including their experiences, emotions and how they understand the world. My approach to therapy is being open-minded and culturally inclusive. Based on the uniqueness of your situation, I will pull out different therapeutic approaches and goals that resonate with you.
I believe that clients are the drivers in their lives. My goal is to sit alongside and guide you through your journey by providing a safe and positive space for self-discovery and expression. I’d like to remind you that your emotions and feelings are valid. Together, we can find a therapeutic approach that best fits you.