Do you feel overwhelmed by anxiety, weighed down by depression, or stuck in cycles of addiction? You don’t have to navigate these challenges alone. Seeking support is a powerful step toward healing, and I am here to guide you at a pace that feels right for you.
As a nurse providing psychotherapy, I take a truly holistic approach, considering both emotional and physical well-being. My gentle, collaborative style ensures that you feel heard, respected, and supported throughout your journey.
I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help you build self-awareness, develop coping skills, and create lasting change. Together, we will uncover your strengths, reframe unhelpful thought patterns, and work toward a more balanced and fulfilling life.
Therapy with me is not about quick fixes—it’s about real, sustainable growth. Whether you’re looking for relief from symptoms, seeking deeper self-understanding, or hoping to break free from old patterns, I am here to support you.
If you’re ready to take the next step, I invite you to reach out. Let’s work together to create meaningful change—one session at a time.