Sometimes life seems difficult, and we may feel like nothing is working. We may feel lonely, isolated, filled with self-doubt, depressed, anxious, overwhelmed, hopeless, and helpless. We long for connections, while afraid of being hurt. We hope that someone can listen to us and validate our emotions, suffering, and struggles; we hope to be seen, heard, and cared for. However, it can be scary to reach out for support, showing our vulnerabilities and not knowing how others will respond to them.
My wish is to create a hospitable space, where there is no judgment. It is a safe space for you to share your experiences, struggles, and emotions. I am here to be with you and listen to you. Now, shall we begin?
My goal in working with you is to help you develop further self-awareness, so that you may know your self and needs, and to feel comfortable with your identity, and its different parts. I want to create a safe space for you to explore yourself, personal struggles, emotions, thoughts, and behaviours; with curiosity and compassion, we listen to what your body, mind, and spirit are trying to tell us; we work on how we can together redevelop a harmony inside you.
I provide spiritually integrated psychotherapy while applying techniques from Internal Family Systems (IFS) Therapy, Narrative Therapy, Emotionally Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), and Mindfulness. I believe we are experts in our own lives, and we just need someone we can connect with and trust – to accompany us, in our journey of being aware of our inner power, reconnecting to it, and knowing how to communicate with it. I hope that together we can cultivate compassion, courage, curiosity, and wisdom from within.
I invite clients to connect their body, emotions, mind, and spirit through embodiment exercises, creative art activities, and experiences sharing. I hope to be with clients so that they acknowledge, see, hear, and understand their parts. Ultimately, communicating with their parts in a healthy way that creates a harmonious system. In this harmony, all parts can enjoy their roles, while maintaining the system’s functioning. So, we can live well, eat well, and sleep well.