Feeling stuck, unseen, or disconnected can quietly erode your confidence, relationships, and sense of self. On the outside, it may look like you’re holding everything together, but inside, you might feel overwhelmed, exhausted, or weighed down by expectations or past experiences, a weight you were never meant to carry alone.

As a Registered Psychotherapist (Qualifying) and MA in counselling Psychology under clinical supervision, I offer a compassionate, client-centered approach that blends professional expertise with genuine human understanding. With over 12 years of experience as a social worker, I’ve supported adults facing challenges such as:

Anxiety – overwhelming worry or nervousness that affects daily life
Depression – persistent sadness or low motivation
Addiction – patterns of substance use or behaviours that feel uncontrollable
Cultural adjustment – navigating identity, belonging, and change
Life transitions – career shifts, relocation, parenthood, or other major changes
Relationship challenges – conflict, communication issues, or boundary-setting
My approach draws from evidence-based modalities tailored to your unique needs:

Cognitive Behavioural Therapy (CBT) – explores thought patterns to change behaviours and emotional responses
Dialectical Behaviour Therapy (DBT) – focuses on building emotional regulation, mindfulness, and coping skills
Psychodynamic Therapy – examines past experiences and relationships to better understand present emotions and behaviours
I aim to create a safe, non-judgmental space where you can explore your story at your own pace, find clarity, and reconnect with a sense of balance and purpose.

I offer a free 30-minute consultation to see if we’re the right fit. I provide affordable therapy options for individuals seeking support in-person in Toronto or online across Ontario, with services offered on a sliding scale to make therapy more accessible and low-cost. Whether you’re beginning your healing journey or returning to therapy after some time away, you deserve a space that feels safe, inclusive, and grounded in compassion.

Here, you’ll find a space rooted in curiosity, empathy, and care, where you don’t have to face life’s challenges alone.