Yumna Baqai photo
Yumna Baqai
Low Cost Rate
Accepting New Clients
Virtual Across Ontario
Currently Practicing
Yumna Baqai


Yumna Baqai | Trauma | CPTSD | Highly Sensitive People | Grief | ADHD | AuDHD

Now Accepting New Clients: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships – especially the one with yourself? Maybe you’ve tried therapy before, but felt like you were just venting – but you need to learn how to actually PROCESS your emotions, not just talk about them. You’ve tried all the things – meditation, journaling, breathwork, medication, positive thinking, you’ve saved all the therapy tiktoks but you’re still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change.

Hi, I’m Yumna and as a highly-sensitive person and therapist who knows the emotional rollercoaster all too well, I truly understand how hard it can be to prioritize your mental health in today’s hustle-culture. I specialize in helping men and women in their 20s and 30s to regulate their nervous systems, set healthy boundaries, communicate their needs, and calm the constant chaos in their mind.

As my clients heal, they begin to see the world through the lens of safety. They finally start to experience – not just intellectually believe – that they are okay. They learn to see their big emotions and deep feelings as a gift, that when harnessed correctly, can lead to a life more fulfilling and enriching than they ever imagined.

To see if we’re a good fit, you can reach out to schedule a free consultation here:

Book Directly Online Here: Booking Link

Text The Clinic: 289-270-1220

Email Us: hello@trueselfcounselling.ca

Telephone - 289-270-1220 (text ok!)
Community Focus:
Women, BIPOC, Disability, LGBTQ+, Neurodivergent, New To Canada, Non-Binary, Parents, Spiritual
Anxiety, ADD/ADHD, Addiction, Anger, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Depression, Family of Origin, Grief/Loss, Learning Disorder, OCD, PTSD, Relationships, Self Esteem, Self Harm, Trauma
Trauma Informed, ACT, Attachment Focused, CBT, Emotion Focused, Existential, IFS, Inner Child Work, Mindfulness, Narrative, Solution Focused, Somatic, Spiritual, Strengths Based
Languages Spoken:
English, Arabic
* Available Virtually (Online) in Ontario, British Columbia
289-270-1220 (text ok!)
Virtual Across Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province