Taking the first step toward therapy can feel challenging, and you don’t have to have everything figured out before reaching out. As a practicum student in Counselling Psychology, I provide low-barrier online counselling on a flexible, “Pay What You Can” basis because I believe financial strain should never stand in the way of mental health support.

I offer a compassionate, non-judgemental space where you can comfortably explore what you’re experiencing and work toward meaningful change. I have a particular interest in supporting adults and young adults navigating:
* Anxiety and stress
* Relationship and family concerns
* Life transitions and identity challenges
* Caregiver burnout and resilience

My approach is reflective, collaborative, and tailored to your needs. I draw from Solution-Focused Brief Therapy, CBT, DBT, and Narrative Therapy, always working from a trauma-informed and emotion-focused perspective.

My background as a Developmental Support Worker gives me deep insight into the complexities of supporting others and managing burnout. I aim to meet you exactly where you are while helping you move toward where you want to be, ensuring you leave our work feeling heard, supported, and hopeful.