If you’ve been feeling disconnected from yourself, feel like there are too many things out of your control right now, or are feeling overwhelmed, please take comfort in knowing change is possible. Through therapy, I can help you understand the thoughts, feelings, triggers, and stressors going on for you right now. I can also help you understand the body sensations that accompany these, such as tension in the body, stomach aches, feeling shaky, or breathing fast. By understanding what you are going through, we can work together to process what you are experiencing and reconnect you to yourself!
Therapy will be based on your personal goals, and as we get to know each other, I will tailor my approach to you and your needs. Overall, we will work together holistically, bringing you a better understanding of your reactions and thought processes, allowing you to learn about yourself, so you can heal and grow, moving past what is currently holding you back. I work with a variety of issues, with a focus on clients experiencing anxiety, depression, and trauma.
Whether you’re starting therapy for the first time, coming back to therapy or switching therapists, I welcome you to reach out and book a free 15-minute consultation. Finding the right therapist for you is important. Therefore, this consultation will allow us time to get to know each other, and I can answer any questions you might have. I look forward to hearing from you soon!