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I believe in supporting individuals on their journey to learn to cope, regulate, and separate their illnesses from their self-concept. I believe that therapy is a collaborative process. I like to provide my clients with strength and values-based therapy that will lead my clients to self-acceptance and to live the lives they want. I specialize in those who have addictive behaviours, personality disorders, bipolar disorder, ADHD, individuals in cancer treatment, anxiety, depression, and general life stress. I have lived experience with some of these issues like anxiety or a loved one in cancer treatment. Feel free to email me with any questions or if you’d like to start therapy. I offer free 15-minute phone consultations so we can see if we are a good fit.