Therapy Groups In Canada
DBT Groups Available In Ontario
Hosted by Midtown DBT
Dialectical Behavioural Therapy (DBT) is one of the least affordable psychological treatments that is in the highest demand across Canada. We want high quality DBT services to be more accessible and affordable.
There is evidence that DBT skills training alone is an effective treatment for a variety of mental health challenges. Midtown DBT has expanded to offer 4 programs:
– DBT Skills for Adults (called DBT Foundations)
– Multi-family DBT skills group for adolescents and parents
– LGBTQ+ Affirming DBT Skills group
– DBT Skills program for new parents
Most groups are $40/session.
For more information and registration details, please visit www.MidtownDBT.com or email intake@midtowndbt.com
- DBT Skills Groups for Adults: DBT groups for adults (18+).
- DBT Skills Groups for Adolescents: DBT groups for adolescents (ages 13-17).
- Advanced DBT Skills Groups: For adults who have previously completed a DBT program and are looking to learn new skills and solidify their use of the essential skills in DBT.
- Free DBT Skills Webinars: Led by our team of highly trained DBT therapists, each session will provide an introduction to a new DBT skill intended to help participants gain better emotion control, improve relationships, and increase overall well-being — all for free!
- Free DBT Skills Coaching Tool: Skills-focused prompts to coach you through problem solving and coping when you are going through a difficult moment and experiencing strong emotions.
- The DBT Skills Daily Journal: Combines the popular method of guided journaling with dialectical behaviour therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions.
R.B. Counselling
Empowering Change Through Group Cognitive Behaviour Therapy (CBT)
This is a virtual program held via Zoom.
Cost: $400 for 8 sessions
Start Date: October 7, 2024
Time: 7:00PM-8:15PM
At R.B. Counselling, we are committed to providing targeted Cognitive Behavioural Therapy (CBT) to enhance your mood and wellbeing. We are offering an 8 week, affordable group program consisting of 8 sessions facilitated by a Registered Psychotherapist. Each session will be 75 minutes long and occur once a week. In this program you will learn emotion regulation skills to better manage self reported feelings of anxiety and depression as well as learn about the practice of mindfulness. Individual support will be offered by a Registered Psychotherapist on an ongoing basis throughout the program. Therapeutic materials and handouts will be offered for you to keep post program.
Group runs weekly.
Email rbastancounselling@gmail.com to begin your affordable and accessible therapy.
THERAPEUTIC GROUP FOR WOMEN WHO HAVE EXPERIENCED TRAUMA
I have a strong belief that talking about our difficulties will release trauma from our brain and moving our bodies in specific ways will release trauma from our bodies.
Join us for a weekly body releasing session
Each session will focus on calming the nervous system to better enable the release of trauma and stress. To calm the nervous system, we will practice breath work and gentle movement. A body scan will complete the movement practice, this will give us an opportunity to check in with ourselves. Guided journaling and affirmations will help us end the session, encouraging self-exploration, positive thoughts and feelings.
Typical class schedule:
- 6:45pm-6:50pm greetings and facilitator introduction
- 6:50pm-7pm breath work
- 7pm-8pm movement practice
- 8pm-8:15pm guided journaling and affirmation cards
Group meets every Tuesday at 6:45pm-8:15pm via Zoom
Some guidelines to remember:
- This is a nonjudgmental supportive environment that fosters inclusivity for all
- Participants can join the session with cameras off
Cost of group: $30 per session or $100 for 4 sessions
To register or questions: yogawithstaceyto@gmail.com
Stacey Reilly has combined her 2 passions-social work and yoga! Stacey is a social worker with more than 15 years of experience working with women affected by trauma, abuse and mental health. Stacey obtained her yoga teacher training certificate in 2019 and learned the therapeutic benefits of bringing social work and yoga together.
Come to the group feeling tight and stressed, leave feeling light and breezy
Somatic (Body Movement) Psychotherapy Group
Hosted by Arthi Bala, RP (Qualifying)
Somatic therapy is a form of “body-centered” therapeutic approach which focus on the physical responses which occur in the body due to Trauma, Anxiety or Depression. It’s helps people overcome symptoms tied to trauma it may allow someone to become “unstuck” in the fight, flight or freeze response by releasing pent- up energy and to better cope with difficult bodily sensations, supressed emotions and can bring you into the present moment.
The principles behind somatic therapy: The mind and body are connected, so whatever is felt in the mind is thought to also show up in the body.
Somatic therapy involves clients working on feeling physical sensations in the body that are tied to past traumatic events, rather than only thinking through the events and emotions that were felt. The purpose is to access the body memory of the event, not the story itself. We do this through movements, journaling, meditation and artwork.
When : Every Friday 7pm – 8:15pm EST
Where : Online via zoom
Who : Every one 18+ is welcome
Cost : $400 for 8 sessions
Learn More : https://www.thesoultalk.ca/flow-meditation/
That’s all we have for now!
Check back soon to see what new offerings we have coming up 🙂
– The Affordable Therapy Network