Are you someone who experiences anxiety or panic? I know the feeling! I am a certified anxiety-informed therapist and most often support individuals experiencing generalized and social anxiety. My goal is to help you gain clarity and a new perspective in the areas of your life that are causing you discomfort. I will help you develop a deeper understanding of yourself, work through your struggles, and create a path for you to re-gain balance and contentment in your life. While providing you with a safe, supportive, and integrative counselling approach, I will guide you through your past and present, and individual strengths.

My approach to therapy allows for a “come as you are” space to attend to your needs as they happen in real-time. Together we will work on skills such as building self-awareness, developing distress tolerance, and identifying cues for coping to help you gain control of your life.

As someone who experiences anxiety, I have found passion in supporting others in such areas. I often work with clients experiencing anxiety and depression, low self-esteem, panic, attachment issues, and trauma.