We face overwhelming uncertainty and complexity today, and I believe life is more psychologically challenging than any other time in modern history. We carry by ourselves what was never meant to be carried alone. The pace of our lives & its demands make it harder to tend to our inner life and connect with ourselves, our healing, & our wisdom. Yet tending to our inner life is so important for our well-being, our growth, our psychological flexibility, and our capacities to be resilient and make the most out of our lives.

Life can be better. It is my hope in our work together, you will give yourself the gift of lasting change, nourishment, discernment, and self-care. To facilitate this, I integrate a psychodynamic, polyvagal, and focusing oriented approach – with an extensive somatic experiencing framework to facilitate a warm, flexible, experiential, and authentic ecosystem.

I deeply believe in this process, in your healing, and in the wisdom guiding you towards the conditions that can support what needs to happen for you. I invite you to a 50 m consult for us to experience our fit, to answer your questions, and for us to decide what is best for you at this time.