Alechia Alemka(2)
Alechia Alemka
Registered Psychotherapist (Qualifying), Intern
Low Cost Rate
FREE (limited spots)
Ask me for this option during free consultation!
Sliding Scale
$70-$90 + HST
Accepting New Clients
Standard Rate
$90 + HST
Accepting New Clients
Currently Practicing
Online
Alechia Alemka
Registered Psychotherapist (Qualifying), Intern

About…

Life often takes unexpected turns, with a lot of what it throws at us being not only overwhelming, but also out of our control. My priority is to provide you with a welcoming, collaborative, and non-judgmental space, so you feel safe to share and process your unique experiences. My sessions are focused on building awareness, mental and emotional flexibility, while providing you with tools to help you recognize and implement your strengths!

My approach is grounded in a combination of evidence-based and integrated skills to help navigate emotions and interventions that focus on mindfulness and self-compassion. Some of the areas I specialize in providing support include:

  • BIPOC / Cultural Issues
  • ADHD Support
  • Immigration / New to Canada / Life Transition
  • Anxiety / Stress / Burnout
  • Depression / Emotion Regulation
  • Self-Esteem / Self-Compassion

As your therapist, my goal is to ensure that we are working towards improving your emotional and mental well-being. In my personal life, I prioritize my mental health because I know I cannot give from an empty cup. I love taking walks in nature, practicing mindfulness, listening to music, and maintaining a strong connection with my friends and family.

If you think we would be a good fit, please contact me for a free 20-minute video/phone consultation. I look forward to meeting you!

Telephone - (416) 456-5554
Community Focus:
Women, BIPOC, Children, Disability, Men, Neurodivergent, New To Canada, Parents, Seniors, Spiritual, Teens
Issues:
Anxiety, ADD/ADHD, Addiction, Anger, Bipolar, Body Image, Break-Ups, Burnout/Stress, Childhood Abuse, Chronic Illness, Codependence, Depression, Family of Origin, Grief/Loss, Learning Disorder, Phobias, PTSD, Relationships, Self Esteem, Trauma
Modalities:
Trauma Informed, ACT, Anti-Oppressive, Attachment Focused, CBT, Emotion Focused, Gottman Method, IFS, Inner Child Work, Mindfulness, Narrative, Psychoanalytic, Relational, Solution Focused, Somatic, Strengths Based
Languages Spoken:
English
* Available Virtually (Online) in Ontario, Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland, NorthWest Territories, Nova Scotia, Nunavut, PEI, Quebec, Saskatchewan, Yukon
Phone:
(416) 456-5554

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province