Do you feel weighed down by feelings of anxiety, depression, stress, burnout? Need couple’s counselling? Dealing with trauma, self-esteem, shame, guilt, relationship issues and grief? Come talk to me. Together, we’ll work on strategies that allow you to address the root causes of your difficulties and build a better quality of life. Life could be a roller coaster and there are times when we may feel overwhelmed by what life throws at us, some of which may not be within our control. I am here to provide you with a welcoming, collaborative, and nonjudgmental space where you’ll feel safe to share and process your unique experiences.

My approach is grounded in a combination of theoretical skills drawn from Cognitive Behavioral Therapy (CBT), Strengths-based and trauma focused approaches, emotion regulation techniques, and interventions that focus on mindfulness and self-compassion.

My mission as your therapist is to ensure that you improve your mental health and emotional wellbeing, relieving you of the suffering from emotional or mental distress and having a better quality of life as a result.

If you think we would be a good fit, please contact me for a free 20-minute video/phone consultation. I look forward to meeting you!