Life often takes unexpected turns, with a lot of what it throws at us being not only overwhelming, but also out of our control. My priority is to provide you with a welcoming, collaborative, and non-judgmental space, so you feel safe to share and process your unique experiences. My sessions are focused on building awareness, mental and emotional flexibility, while providing you with tools to help you recognize and implement your strengths!
My approach is grounded in a combination of evidence-based and integrated skills to help navigate emotions and interventions that focus on mindfulness and self-compassion. Some of the areas I specialize in providing support include:
- BIPOC / Cultural Issues
- ADHD Support
- Immigration / New to Canada / Life Transition
- Anxiety / Stress / Burnout
- Depression / Emotion Regulation
- Self-Esteem / Self-Compassion
As your therapist, my goal is to ensure that we are working towards improving your emotional and mental well-being. In my personal life, I prioritize my mental health because I know I cannot give from an empty cup. I love taking walks in nature, practicing mindfulness, listening to music, and maintaining a strong connection with my friends and family.
If you think we would be a good fit, please contact me for a free 20-minute video/phone consultation. I look forward to meeting you!