One of the bravest things a person can do is to begin to understand their own story. Life’s challenges, both big and small, can become overwhelming to manage and carry alone. My role as your therapist is to provide a safe and supportive space where you can explore your experiences, express your feelings, and navigate the path to emotional healing and growth. My own healing journey has led me to this work with a passion for welcoming you here as you are. While working together, I aim to reflect back your worth and validate your experiences, knowing that each feeling you carry is invaluable to discovering more of your wholeness. I employ a feminist, holistic, attachment and trauma-aware approach to counselling, providing anti-oppressive, queer, and kink-allied services from a sex-positive perspective. I draw from various therapeutic modalities, including psychodynamic, humanistic lenses, Cognitive Behavioral Therapy, Solution-Focused Therapy, and strength-based practices. My journey in the field of psychotherapy is fueled by a deep commitment to fostering strength and resilience in my clients. Together we will work towards the outcomes you desire, whether it’s overcoming anxiety and depression, improving relationships, or simply living a more authentic and connected life. Your goals, values, and preferences guide our work.

If you are interested in booking a free 15-30 minute phone consultation, you can reach me at alessandralombardicounselling@gmail.com, and I would be happy to speak with you about what you’re looking for and learn more about what brings you to therapy.