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Allie Dainow
Registered Psychotherapist, MEd
Low Cost Rate
Currently Full
Sliding Scale
Standard Rate
489 College St, Suite 201, Toronto, Ontario
Currently Practicing
Online, In Person
Allie Dainow
Registered Psychotherapist, MEd


Living as a woman in today’s world, you might often find your thoughts labeled as “overreactions” and your emotions dismissed as “oversensitive.” You may struggle with self-doubt and a lack of confidence or ongoing challenges with anxiety, depression, and perfectionism. These issues can permeate various aspects of your life, affecting relationships and hindering professional growth. What you need is a safe space where your emotions are not only recognized but also deeply understood. You want to rebuild trust in yourself and your perceptions while becoming more resilient against societal pressures that affect your sense of self.

As a specialist in women’s mental health, I provide compassionate therapy that addresses your specific challenges. I offer a supportive environment that respects your experiences and values your voice. My approach combines evidence-based techniques with an appreciation for your lived experiences to foster both immediate relief and long-term personal growth.

Together, we will explore and understand the societal influences and personal history that have shaped your experiences. By cultivating resilience, confidence and authenticity, you can regain control over your mental well-being. If you’re interested in scheduling a free consultation, please send me an email.

Community Focus:
Anger, Anxiety, Body Image, Break-Ups, Burnout/Stress, Chronic Illness, Codependence, Depression, Family of Origin, Grief/Loss, Relationships, Self Esteem, Trauma
Anti-Oppressive, ACT, Art Therapy, CBT, DBT, Mindfulness, Psychoanalytic, Solution Focused, Strengths Based, Trauma Informed
Languages Spoken:
* Available In-Person in Ontario
* Available Virtually (Online) in Ontario
489 College St, Suite 201, Toronto, Ontario

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province