Therapy can seem intimidating, but it is an important step toward better mental health. It takes strength, courage and commitment to acknowledge that there are parts of yourself and your life that you would like to change. The therapy I provide focuses on women’s mental health and the challenges with anxiety, depression, self-worth, perfectionism and in relationships that many women experience.
 
We will work together so that you can gain an understanding of your thoughts, feelings and behaviours, including how they developed because they made sense in some way in the past. We will look at whether or not they are helpful now and if they aren’t, explore how to respond to them more effectively. This might include trying to change them or identifying new ways of coping with them. Therapy will also focus on building a healthy sense of self-worth by both recognizing your strengths and fostering a sense of self-compassion for mistakes and difficulties.
 
With the right tools in therapy, it is possible to feel empowered, resilient and develop and maintain supportive relationships. If you would like to book a consultation or have any questions, please email me at alliedainowtherapy@gmail.com