Are you feeling anxious, depressed, confused, or overwhelmed? Have you noticed yourself caught in overthinking, avoiding tough decisions, being challenged by past trauma, or worried about balancing your life? Many client’s discover what is most fulfilling and supportive through deeper reflection on their needs. This includes being clear on what you value, how to better express your needs, and discovering what help you need. I believe most issues are capable of improving with the right strategies for you. Regardless of the reason, I’m glad you found your way here to connect and find your authentic path forward.

My skills include providing mindfulness, cognitive, behavioural, spiritual, and physical therapeutic strategies for many situations. Approaching unresolved emotions, and unprocessed compiling stresses are necessary for the mind and body. Finding purpose, and holistic regulation techniques, are essential to bringing you closer to achieving a meaningful life.

Some of my most frequently used modalities include: ACT, CBT, DBT, IFS, Attachment Focused Therapy, Compassion Focused, and Mindfulness Based Cognitive Therapy. Frequent issues I help clients navigate include: excessive anxiety, depression, ADHD and neuro divergence concerns, trauma, grief, emotional dysregulation, career or life transitions, and relationship issues.