Have you experienced trauma, feel anxious, depressed, disconnected, or overwhelmed? Are you caught in overthinking, avoiding tough decisions, being challenged by past trauma, or unable to balance your concerns? Many client’s discover what is most fulfilling and supportive during deeper reflection on their needs. This includes being clear on what you value, how to better express your needs, and discovering how to help yourself. Feeling lost, unsupported, and uncertain is natural, but staying stuck there isn’t the answer. Regardless of the reason, I’m glad you found your way here to connect and find your authentic path forward.

I offer mindfulness, cognitive, behavioural, emotional, spiritual, and physical therapeutic strategies for many situations. Approaching unresolved emotions, and unmet needs, and ongoing stresses are necessary for the mind and body. Finding purpose, and holistic regulation techniques, are essential to bringing you closer to achieving a meaningful life.

I care greatly about helping you navigate life’s ups and downs with a sense of support and connection. It is my goal to create a collaborative environment with you that includes respect, deep listening, and growth, to help you discover your way forward. If this resonates with you, I encourage you to reach out to me for to connect about your therapy needs.