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Arushi Gupta
Registered Psychotherapist (Qualifying)
Low Cost Rate
70
Upon Approval
Sliding Scale
70-120
Income Dependent
Standard Rate
$150
Couples/Partners
$165
Currently Practicing
Online, Phone
Arushi Gupta
Registered Psychotherapist (Qualifying)

About…

Moments arise causing us to wonder, “why do I feel this way, how can I feel better”. Obstacles can be intimidating and leave one feeling helpless. They also offer opportunities for transformation. My dedication as a therapist is based on cultivating compassion and empathy following a person centred approach with a strong therapeutic alliance. In order to fully comprehend and handle my clients’ needs, I place a high value on active listening. Each session is personalized to meet the client’s requirements and creating a space which is inclusive, validating socially and culturally just.

Growth occurs when we are safe and understood. I use a variety of techniques, including but not limited to Gestalt, Narrative, Acceptance and Commitment Therapy, and Cognitive Behavioural therapy. I am dedicated to assisting others in overcoming obstacles while encouraging personal development and self-discovery through meaningful changes in their lives.

As a South Asian Canadian, I can attest to the impact that cultural/societal elements have one’s struggles and experiences. Your journey to healing and transformation begins with a consult, I look forward to have a chance to support you on this journey of self-discovery and success.

Telephone - (289) 277-5646
Community Focus:
BIPOC, Couples/Partners, Disability, Families, Kink Aware, LGBTQ+, Men, New To Canada, Non-Binary, Parents, Polyamorous, Religious, Seniors, Spiritual, Teens, Women
Issues:
Anxiety, Addiction, Anger, Bipolar, Body Image, Break-Ups, Burnout/Stress, Childhood Abuse, Chronic Illness, Codependence, Depression, Domestic Violence, Eating Issues, Family of Origin, Grief/Loss, Infertility, Intimacy/Sex, Learning Disorder, Palliative Support, Phobias, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Modalities:
Trauma Informed, ACT, Attachment Focused, CBT, DBT, Emotion Focused, Existential, Gestalt, Inner Child Work, Mindfulness, Narrative, Solution Focused, Strengths Based
Languages Spoken:
English, Hindi, Punjabi, Urdu
* Available Virtually (Online) in Ontario
Phone:
(289) 277-5646

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province