Moments arise causing us to wonder, “why do I feel this way, how can I feel better”. Obstacles can be intimidating and leave one feeling helpless. They also offer opportunities for transformation. My dedication as a therapist is based on cultivating compassion and empathy following a person centred approach with a strong therapeutic alliance. In order to fully comprehend and handle my clients’ needs, I place a high value on active listening. Each session is personalized to meet the client’s requirements and creating a space which is inclusive, validating socially and culturally just.

Growth occurs when we are safe and understood. I use a variety of techniques, including but not limited to Gestalt, Narrative, Acceptance and Commitment Therapy, and Cognitive Behavioural therapy. I am dedicated to assisting others in overcoming obstacles while encouraging personal development and self-discovery through meaningful changes in their lives.

As a South Asian Canadian, I can attest to the impact that cultural/societal elements have one’s struggles and experiences. Your journey to healing and transformation begins with a consult, I look forward to have a chance to support you on this journey of self-discovery and success.