Every person’s journey with mental health is different. Obstacles can be intimidating and leave one feeling helpless, but also offer significant opportunities for development and transformation. It is a privilege to be with you on this trip as you discover who you are. I focus on using a person-centered approach and building a therapeutic alliance based on kindness and compassion. I place a great importance on prioritizing people’s needs and creating a judgement free space. We’ll collaborate to make dreams come true, whether they are for you or a loved one and celebrate your success along the way.

Growth is possible when one is given an environment to be understood. I use a variety of techniques, including but not limited to Gestalt, Narrative, Acceptance and Commitment therapy, and Cognitive Behavioural therapy. I am dedicated to assisting others in overcoming obstacles while encouraging personal growth.

As a South Asian Canadian, I can attest to the impact that cultural/societal elements have one’s struggles and experiences. I believe in the power of self-discovery and strive to empower my clients to find their voices and make meaningful changes in their lives. Your journey to healing and transformation begins with a consult, let’s work together!

Reach out for a free 15 minute consultation to see if we could be a good fit. I am available virtually across Ontario.