As a Registered Psychotherapist (Qualifying), I am dedicated to helping individuals navigate life’s challenges and achieve a greater sense of well-being. My practice is centred on a trauma-informed approach and rooted in empathy, evidence-based practices, and a deep commitment to understanding each client’s unique story. My goal is to ensure that every client feels safe, respected, and empowered throughout their therapeutic journey.
I offer support for a wide range of issues, including anxiety, depression, grief, relationship difficulties, trauma, and life transitions. Through personalized therapy plans, I empower clients to build resilience, develop healthy coping mechanisms, and create lasting positive change in their lives.
My approach is compassionate and holistic, integrating evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Person-Centred Therapy, and Mindfulness-Based approaches, tailored to meet the specific needs of each individual.
In my practice, I create a non-judgmental, supportive environment where clients feel heard and validated and can explore their experiences and emotions at their own pace. No matter what you’re dealing with, I am here to support you every step of the way. I offer free 15 minute consultations if you’d like to chat further.
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***At Flexible Minds, we offer all-inclusive non-judgemental support. We are a BIPOC and LGBTQ2S+ allied practice.