Life can be unpredictable and can present challenging experiences. This can be hard to navigate on our own. During these times, we can feel overwhelmed, especially if we experience high levels of stress or anxiety, struggle with managing emotions, or have experienced traumatic events in our life. Sometimes, we get so caught up in our negative thoughts that they overtake us, and it may even feel impossible to stop them. They may start to interfere with your life and it can become easy to lose sight of who you are.
I am passionate about helping people overcome challenges in their life, no matter what stage. I aim to support you by creating a calm and safe space where you can freely express yourself. Working collaboratively, I am committed to helping you explore and work through the challenges in your life. As a Registered Psychotherapist (Qualifying), I draw from various therapeutic modalities, including acceptance and commitment therapy, narrative therapy, and psychodynamic/psychoanalytic therapy, to offer a holistic approach to helping you achieve your therapy goals. I am currently finishing my Master of Arts in Counselling Psychology at Yorkville University and am a student member of the Canadian Counselling and Psychotherapy Association. I am supervised by a Registered Psychotherapist who meets the requirements of the College of Registered Psychotherapists of Ontario.
I offer a free 15-minute consultation to see if we are a good fit. Please feel free to reach out – I am here to help! I look forward to beginning this journey with you.