I am passionate about embodiment, which is possible through connecting to the inherent wisdom of our bodies. I believe we all have the inherent ability to heal, we just need to learn the tools to connect with ourselves to do so. Throughout our lives we experience ruptures, and traumas that impact our ability to trust not only others, but also ourselves. It becomes our opportunity to journey back to ourselves with compassion, when we are ready. I understand how challenging and isolating it can feel to move through your healing journey, but you do not have to do it alone.
My passion in life is to support you in creating, and re-creating a fulfilling, heart-led life that aligns to your deepest values. Regardless of the topics we are exploring and unpacking together, I create a non-judgemental space where you are safe to share your deepest experiences. I am motivated to support you in moving through any difficult life transitions, regardless of the topics that arise. I also have a special interest in supporting those who are experiencing relationship issues (romantic, platonic or familial), as well as individuals with disordered eating, chronic illness, anxiety, and depression.
I operate from a trauma-informed approach, with the view that you are the expert of your own life and deep within you, you have the answers. I am here to guide you in connecting with and trusting the deepest part of yourself, while also creating space for the many parts within you to be witnessed and integrated. I also believe that looking at your past, and understanding the development of your patterns can support you in developing more self-compassion. The therapeutic approaches that I use most often include Psychodynamic, Internal Family Systems (IFS), Narrative Therapy (NT), and Mindfulness.
If you think we would align, or you are curious about working with me, please do not hesitate to connect with me for a free 20-minute video/phone consultation. I look forward to hearing from you and it would be my honour to support you on your journey back to yourself.