Do you feel stuck, anxious, exhausted, or overwhelmed? Does life often overwhelm you and your not sure how to move forward?

I’d love to be a part of the journey you are about to set out on. My goal is to help individuals move from striving to thriving!

My name is Ashley and I am a Mental Health therapist working at YEG Family Counselling, under the supervision of Amy Nydam.

The best part about that for my clients is that I offer low-fee therapy!  I am an avidly-learning attachment nerd, and I have a special interest in working with couples, anxiety, trauma, greif and loss, and eating disorders. 

My focus is to help clients understand how early relationships and experiences shape attachment styles and patterns in later life.  I work work with clients to explore these patterns and develop healthier, more secure attachments. I use an Emotion-Focused approach that integrates and mindfulness and somatic awareness to help clients improve their relationships and overall well-being.

My Ideal Client

I work with individual adults, couples, and families. I especially love working with:

• Clients struggling with body dysmorphia
• Clients with anxiety and other mood disorders
• Families and couples where mental health struggles are getting in the way of their connection

In my work with clients, I am warm but practical and approach every person that steps into my therapy space with compassion. I also spend a LOT of my time learning, researching, planning, and discussing my clients with more experienced clinicians. In a way, when you work with me, you get triple the time for half the rate. I am currently able to offer equity rates as low as $55 dollars per session.

To book a free 45 minute intake call you can use my link posted above or reach out by either email or telephone.

I look forward to hearing from you!