Do you feel anxious, stuck, or overwhelmed by change and life transitions? That’s fair, life can be a lot at times. Taking next steps can be challenging; being here is your first! Welcome to my space. Here you’ll find a welcoming, supportive, and empathic environment. I offer a mindfulness-based, trauma-informed, integrated approach to healing anxiety, trauma, and the challenge of life transitions. I walk alongside my clients to nurture self-awareness and acceptance of all aspects of Self. 

In a space that brings safety, compassion, and non-judgement. I work with clients to release shame and relieve distress, increase self-esteem, and walk toward empowered resilience. I work with clients to hold compassion to your story as you dig to find roots of negative beliefs, thoughts, and behaviours, and begin to plant seeds for a new narrative.

I believe we all have a story that led us to where we are today. I am here, to explore that story with you, to reframe unhelpful beliefs, and to build perspectives and tools needed to create your next chapters with fulfilment, purpose, and joy. 

Reach out today ~ let your next chapter begin now!