Imagine a space where you feel seen, heard, and believed. Where feelings of anxiety, overwhelm, or uncertainty have their time to be felt, understood, and processed. Life can be a lot at times, and taking next steps can be challenging. The courage you bring to being here is your first! Welcome to my space. Here we create a welcoming, supportive, and empathic environment. I offer a mindful, trauma-informed, integrated approach to healing anxiety, trauma, and the challenge of life transitions. I walk alongside my clients to nurture self-awareness and acceptance of all aspects of Self.

In a space of safety, compassion, and non-judgement, we work together to release shame, relieve distress, and walk toward empowered resilience. With compassion to your story, we dig to find the roots of negative thoughts and beliefs. We plant seeds for a new narrative, create skills that will nurture growth, and celebrate as you walk into the power of You.

I believe we all have a story that led us to where we are today. I am here to explore that story with you, to reframe unhelpful thoughts, and to build perspectives and tools needed to create next chapters with fulfilment, purpose and joy. Let your next chapter begin now. You deserve it!