Accepting NEW Clients – Are you hoping to feel more like yourself again or gain some self-awareness or understanding? Are you tired of stress, anxiety, or low mood showing up every day? Do you want to learn strategies to manage your mood or communicate differently, and say goodbye to strategies that don’t fit your life anymore? Do you want to learn more about the “why” and “how” you show up in your relationships? Has trauma or addiction been something that has followed you around long enough? Whether you’re an individual or a couple, together we can look at what you’re hoping to get from therapy and how I can support your goals.

I’ll take what I know and help teach you the skills you need to cope differently, communicate with your partner or friends/family more effectively, and hopefully support you in helping you achieve a goal of feeling differently. Through our work together we can build a framework to help you better understand yourself and what you need.

With a Honours degree in Psychology, I am upgrading my education and I’m in the process of completing my Masters degree. I take a trauma- and culturally-informed approach to supporting ADHD, trauma, stress, anxiety, and couples, and I have a passion for helping people build confidence in themselves.