Processing emotions and navigating through adversity can be very challenging and overwhelming. My purpose is to provide a supportive and compassionate space where it feels possible to approach these emotions while developing the motivation and belief in your ability to enact powerful positive change in your life.
Mindfulness, self discovery, and new ways of relating to others and to ourselves are different themes that can arrive in sessions to support personal growth.
I am invested in listening to your story with an open mind, compassion and non judgement. I look forward to meeting you and making steps towards your goals and hopes for the future.