Welcome! I’m Carmen Lafontaine, a Registered Psychotherapist (Qualifying). Life’s journey presents a multitude of changes and challenges that can be overwhelming, often leaving you uncertain about where to begin. You’ve taken the courageous and brave step of seeking support, and I am here to assist you in navigating these challenges. In the therapeutic space, I guide you on a journey of self-exploration, fostering increased self-awareness, self-discovery and self-confidence as we navigate the complexities you are facing. This process is designed to empower you on your path to growth and positive changes.

My passion lies in utilizing various approaches and modalities to holistically address and enhance your life. Some include: person-centered, strengths-based, and at times, I also pull to incorporate expressive art, music and therapeutic art as a powerful tool for healing. These creative modalities offer a unique channel for communication and expression. I am committed to understanding and respecting your unique backgrounds and needs, recognizing the diversity that each individual brings to their therapeutic journey. Recognizing that you are the expert in your own life, my role is to guide and facilitate your unique path.

Together, we work to create a warm, empathetic, strong, safe, non-judgemental and supportive environment. This space is dedicated to fostering a collaborative experience. Your decision to embark on this therapeutic journey is truly admirable. I am here for you, committed to providing the support and guidance you need as you navigate all of life’s challenges.

I offer free 20 minute consultations to see if we could be a good fit to work together! I really look forward to connecting with you.