Your first session with me is free. Are you feeling overwhelmed by life’s challenges? As a Graduate Intern Therapist with The Sereda Psychotherapy Group, I understand the complexities of navigating personal hurdles and the courage it takes to seek support. I am so glad you’re here. My practice is centered around empowering individuals just like you to overcome obstacles, build resilience, and thrive. Through a compassionate and collaborative approach, I provide a safe space to explore your concerns and strengths, guiding you toward tangible, lasting change.

My approach is rooted in compassion, respect, and a commitment to your unique journey. If you are experiencing depression, anxiety, burnout, relationship issues, life transitions, or a loss of enjoyment in life, I’m here to help. I am passionate about walking alongside clients as they navigate their way through the peaks and valleys of life.

I believe in the transformative power of therapy and am honoured to accompany my clients on their paths toward self-discovery, healing and positive change. Take that important first step forward for yourself – let’s work together to unlock your potential and create a life you deserve.

Additional areas of clinical focus include: non-monogamous relationships, sports performance, peri and post natal, sexuality and gender questioning, parenting and more.

I understand that taking the first step toward therapy can be daunting. To make this process as accessible as possible, I offer your first session completely free of charge – you can access our secure system registration page, to set up your account and book your complimentary first session directly into my calendar. This give you a smooth and unhurried beginning, allowing you to acquaint yourself with me and my approach, without the time constraints often associated with a brief 15-minute phone call.

However,if you’re not sure, or have questions to ask before you get started, I also offer a free 15 minute phone or video consultation to all potential new clients. Book a time to chat directly into my schedule – and let’s get started on your journey to a healthier, happier, more peaceful life.