Hi, I’m Delia.

Life can be a rollercoaster, especially when we struggle with saying ‘no’, setting boundaries, and then end up feeling guilty or overwhelmed. I understand how tough it can be to stand up for ourselves without feeling like we’re letting others down. In our sessions, we’ll tackle these challenges together, focusing on understanding what’s behind these feelings and finding practical ways to address them. My goal is to help you build resilience and learn to prioritize your well-being. If you’re feeling stuck in a cycle of people-pleasing and emotional burnout, I’m here to support you. I’m here to guide you through these challenges, offering a space where we can explore what’s at the heart of these feelings together.

My approach is all about understanding you as an individual and making our sessions fit your needs and goals. We’ll work on strategies to manage stress, improve self-esteem, and navigate life’s hurdles more effectively.

I’m genuinely interested in your story and believe in the power of curiosity – both mine about you and yours about yourself.

Taking the first step can be daunting, but I’m here to walk with you at every stage. I provide video 15-minute consults so we can see each other and figure out our fit together.