Do you sometimes struggle to make sense of your own behaviours and reactions? Is it hard to maintain a healthy relationship with yourself? Maybe you notice that you’re overly self-critical or find yourself acting in ways that don’t align with what you truly want.
If any of this resonates with you, you’re in the right place. I work with clients to address relationship challenges—whether with themselves or with others. My goal is to help you identify the deeper issues that keep you feeling stuck and work towards lasting change.
During our sessions, we’ll focus on strengthening your relationships, both with yourself and with others. Whether it’s dealing with people-pleasing tendencies, perfectionism, burnout, or codependency, we’ll work together to uncover and change the patterns holding you back.
My aim isn’t to change who you are, but to help you understand where the pain comes from and how to heal. Together, we’ll explore your current challenges and trace them back to their roots to guide our work.
Taking the first step can be daunting, but I’m here to walk with you at every stage. I provide video 15-minute consults so we can see each other and figure out our fit together.