Hello! My name is Elizabeth, and I am a person-centred Registered Psychotherapist (Qualifying). I believe therapy should be an individualized experience ensuring treatment suits my client’s needs and strengths. My goal is to help clients in a collaborative manner that helps them resolve their problems and healthily cope with their struggles. I focus on assisting people with processing traumatic experiences, stress/anxiety, emotional well-being and improving their self-esteem and assertiveness skills. I aim to foster greater self-understanding, mindfulness and feelings of empowerment.
As a therapist, I draw from many modalities, with a focus on DBT, Trauma-informed therapy, Attachment theory, IFS, and Somatic techniques. My background in Psychology, Kinesiology and Dance Movement therapy has led me to approach clients holistically. This means that I believe in the strong connection between the mind and body and that healing is essential to the therapeutic process.
Acknowledging that many are going through events that are out of their control, I want to offer affordable rates for people who need it. Please do not hesitate to email me and ask about the sliding scale rates provided. Finding a therapist you feel comfortable with can be challenging, so I offer a free consultation. You can schedule to set up an appointment or visit the website and book a free 15-minute consultation.
I look forward to hearing from you!