I am a trauma-informed, client-centred therapist who takes a holistic approach to healing, recognizing the deep connection between mind, body, and lived experience. I work collaboratively with clients to gently process the past, navigate current challenges, and develop coping strategies that feel supportive and sustainable. My work focuses on trauma, stress and anxiety, emotional well-being, and building skills that strengthen coping, self-esteem, and communication. At the heart of my practice is a commitment to fostering self-understanding, mindfulness, and a sense of empowerment.

In my therapeutic work, I draw from a range of modalities that support both emotional and nervous system regulation, with a particular focus on DBT, trauma-informed approaches, Internal Family Systems (IFS), and somatic techniques. My background in Psychology, Kinesiology, and Dance/Movement Therapy informs a whole-person perspective, where healing is not just about insight, but also about how experiences live in the body. I strongly believe that meaningful and lasting change happens when both mind and body are included in the therapeutic process.

I also recognize that many people are navigating circumstances beyond their control, which is why I offer affordable rates and sliding-scale options when possible. You are welcome to email me to ask about availability or pricing. Finding a therapist you feel comfortable with is an important part of the process, so I offer a free 15-minute consultation to support that decision. You can reach out directly or book through my website when you’re ready.

I look forward to connecting with you.