Together, I hope we can explore how your past experiences as well as patterns in thinking and behaviors keep you feeling stuck and overwhelmed. My goal is to help you overcome life challenges, improve relationships, acquire new insights and tools necessary to achieve your goals, deeper self-awareness, and self-compassion.
I strive to create a warm and nurturing environment that allows you to be yourself and supports you in identifying your needs. I work from a holistic, trauma-informed and strength-based approach using a variety of therapeutic approaches like Compassion Focused Therapy, Psychodynamic Therapy and Acceptance-Commitment Therapy (ACT).
If you think we could work well together, I encourage you to reach out. It would be an honour to meet you where you are at and walk alongside you on your journey.
A Directory of Therapists offering Low Cost & Sliding Scale Counselling Across Canada
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