Elliot Fraser - Affordable Therapy Network

Life can take us to unexpected places, but I want to meet you where you are. Together, we can learn to accept where that is, and learn how to navigate where to go next. If you’re dealing with overwhelming emotions, recurring anxious thoughts, or confusion about the past, present, or future, we can face it together. Think of me as a guide, empowering you to take control of your journey going forward.

I want to create a safe space so that you can be fully witnessed. Whether you need to explore your inner self, or require specific strategies to help navigate your current situation, I’m here to assist you with various evidence-based methods and perspectives that address anxiety, depression, self-esteem, and relationships.

The first step can be the hardest, but often times it’s the most worthwhile. Schedule a free 15 minute consultation to give us a chance to meet, and plan an approach that works best for you. Together, we can embark on a new path on your journey.

Contact Me - elliot@upstreamcounselling.com

Telephone - 289-668-6416

Community Focus:
BIPOC, Couples/Partners, Disability, Kink Aware, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Polyamorous, Religious, Seniors, Sex Work Positive, Spiritual, Teens, Trans-Specific, Women

Issues:
Anxiety, ADD/ADHD, Addiction, Anger, Bipolar, Body Image, Borderline, Break-Ups, Burnout/Stress, C-PTSD, Childhood Abuse, Chronic Illness, Codependence, Depression, Family of Origin, Grief/Loss, Infertility, Intimacy/Sex, OCD, Phobias, PTSD, Relationships, Self Esteem, Self Harm, Suicidality, Trauma

Modalities:
ACT, Anti-Oppressive, Attachment Focused, CBT, DBT, Emotion Focused, Existential, Gestalt, Gottman Method, IFS, Inner Child Work, Mindfulness, Narrative, Psychoanalytic, Relational, Solution Focused, Somatic, Strengths Based, Trauma Informed

Languages Spoken:
English

* Available In-Person in Ontario

* Available Virtually (Online) in Ontario

Phone:
289-668-6416

Contact:
elliot@upstreamcounselling.com

Location:
420 Weber St N Unit G Waterloo, ON N2L 4E7

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By providing a listing of Therapists and Mental Health Practitioners throughout Canada who offer Reduced Rates, Low-Cost, and Sliding Scale fees, we aim to provide more options and increase the accessibility of Support Services. Therapists listed here work independently in private, group, or supervised practice and are not affiliated with Affordable Therapy Network.

Please Note: We list practitioners from a variety of backgrounds in order to provide options that suit the diverse needs of our site users. The listing includes registered professionals, intern therapists practicing under supervision, students from various institutions, counsellors, coaches, and more. We suggest that you speak to your practitioner to determine whether their training, qualifications, and level of experience suits your needs.

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