Life can be difficult and quite overwhelming at times. You may be feeling “stuck” in a particular situation, experienced a traumatic event, lacking motivation or confidence, suffering from depression and/or anxiety, or feeling disconnected from others. If any of these situations sound familiar to you, know that you are not alone.

 As your therapist, my role is to be your greatest ally. I offer a safe, empathic, compassionate, collaborative, and non-judgmental space to clients who are determined to work through and overcome life’s many barriers and challenges. We will embark on a journey of self-discovery and self-healing to empower you to navigate through life with resilience. My passion is to help individuals understand and address their personal challenges, such as stress, interpersonal relationship, anxiety, trauma, grief, and depression issues.

 My approach is client-centred, and I utilize a combination of techniques from different modalities to best meet the unique needs of the individual client. The therapeutic approaches I prefer are Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Solution-Focused Brief Therapy (SFBT), and Dialectical Behavioural Therapy (DBT). I teach various self-awareness and communication skills to assist in personal development and help foster healthy relationships.