Healing from trauma isn’t about “getting over it”—it’s about finally having the space, support, and tools to move forward without carrying the weight alone. I specialize in helping both children and adults break free from the patterns trauma creates, whether those patterns show up as anxiety, emotional numbness, people‑pleasing, anger, or feeling stuck in the same cycles again and again.

My approach is grounded, collaborative, and deeply trauma‑informed. I use Trauma‑Focused CBT and Cognitive Processing Therapy to help clients understand how trauma has shaped their thoughts, emotions, and behaviours—and more importantly, how to gently shift those patterns so life can feel safer, calmer, and more in their control. I move at your pace, honour your story, and create a space where you don’t have to perform or pretend.

Therapy with me is practical and compassionate. You’ll learn skills that help you cope today while also doing the deeper work that leads to long‑term change. If you’re curious about whether we’d be a good fit, I offer a free consultation where you can ask questions, get a feel for my style, and decide if this is the right next step for you. I’d be honoured to support you as you begin your healing journey.