If you’ve been scrolling through therapist profiles feeling unsure, exhausted, or like “maybe my stuff isn’t big enough to matter” — I see you, and you’re welcome here. You don’t need the perfect words, a diagnosis, or to have it all figured out to start. Whether you’re carrying anxiety that won’t shut off, grief that comes in waves, stress from work/money/family, or just a quiet sense that life feels heavier than it should, this is a space where you can put it down for a bit. You’re not broken, and you’re not alone in this. My whole goal is for you to feel safe, understood, and like you can show up exactly as you are — messy, tired, hopeful, or all of it at once.

My work centers on mental health, trauma, and addiction because I know how deeply those experiences can shape how we see ourselves and the world. I use an integrative approach that pulls from CBT to help you spot unhelpful thought patterns, ACT to build flexibility and self-compassion, CPT to work through stuck points after trauma, and narrative therapy to help you separate your identity from the problems you’ve been carrying. But therapy isn’t about labels or acronyms. It’s about what works for you. We’ll move at your pace, focus on your goals, and I’ll bring honest, compassionate feedback without judgment. You’re the expert on your life — I’m here to walk alongside you and help you find tools that actually fit your real life.

If reading this felt like a small exhale, let’s talk. I offer a free 30-minute consultation so we can see if we’re a good fit, with zero pressure to commit. You can reach out today and we’ll take the next step together.