Jana Kosec
RP (Qualifying), MA (Candidate), Therapist Intern
Low Cost Rate
Currently Practicing
Jana Kosec
RP (Qualifying), MA (Candidate), Therapist Intern


Choosing the right therapist can be frustrating. After a while, we all start to sound the same, leaving you wondering how to determine the best fit for you. It’s crucial to find someone who not only understands the challenges you’re facing—from overcoming past traumas to navigating life’s transitions—but also resonates with your personality. You seek understanding, healing, and the tools to forge a fulfilling life. The ultimate goals? To build resilience, discover your inner strength, and thrive, not just survive.

In my practice, you—the client—are at the centre. Drawing upon a rich background in client support, I’ve mastered the art of meaningful conversation, crucial for bridging gaps, easing transitions, and nurturing trust. My approach combines Person-Centred and Existential therapies with strategic applications of Cognitive Behavioural Therapy (CBT) tools.

Having navigated my own journey through past trauma, I share a profound empathy for the complexities of your experiences. This personal insight not only enriches my ability to connect with you but also deepens my commitment to your healing process. Remember, all pain is significant; every individual deserves the opportunity to heal and flourish.

Community Focus:
BIPOC, Couples/Partners, Families, Kink Aware, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Parents, Polyamorous, Religious, Sex Work Positive, Spiritual, Teens, Women
Anxiety, ADD/ADHD, Addiction, Anger, Body Image, Break-Ups, Burnout/Stress, C-PTSD, Depression, Family of Origin, Learning Disorder, Phobias, PTSD, Relationships, Self Esteem, Suicidality, Trauma
ACT, Anti-Oppressive, CBT, Emotion Focused, Existential, Gottman Method, IFS, Mindfulness, Narrative, Solution Focused, Trauma Informed
Languages Spoken:
English, Bosnian, Croatian, Serbian
* Available Virtually (Online) in Ontario, British Columbia, Quebec

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

* Inquire about Online Availability in your Province