I provide individual therapy for adults with depression, anxiety, stress, and self-esteem issues. I am a compassionate therapist who is here to listen to your story, and I value establishing a deep and empathetic relationship with you above all else. The relationship that we share will allow you to be honest with your feelings and unload the weight that you have been holding onto for a long time.
I help clients “dive deep” into their problems to identify the root of their issues. I use evidence-based practices to ensure that the interventions are effective for you. You will take these practical tools with you outside of the therapy room and take it step-by-step to achieve your goals.
People see that I am non-judgemental when I listen to their problems, which gives them that safe space to be honest and open. The integration of our therapeutic relationship, evidence-based interventions, and goal setting will help you build confidence, be effective, and have a more fulfilling life.