Your first session with me is free. Welcome! I’m so glad you’re here. I’m Jessica, a Graduate Intern Therapist providing affordable, flexible therapy options with The Sereda Psychotherapy Group. I am committed to supporting you step-by-step as we explore your goals, heal from the hurts, and grow into the life you want and deserve. Whether you’re navigating life transitions, facing challenges in relationships, or seeking personal development, I offer evidence-based therapeutic modalities tailored to best fit you. Together, we can unlock your inner strengths and create the positive change you’re looking for.

I believe in a holistic approach to mental health and my therapeutic style is grounded in the understanding that each individual’s journey is unique. I adjust my therapeutic approach to best fit you and your specific needs and goals. Together, we can uncover the beliefs, behaviors, and values that are uniquely you. Some of my additional areas of clinical focus include aging and geriatrics, body dysmorphia, mood disorders, fertility concerns, perinatal and postnatal, and more. Your well-being is my priority, and if you are ready to take the first step towards a brighter future – I’m here to support you every step of the way.

I understand that therapy can be a financial commitment, and I am dedicated to providing affordable options to make it accessible to everyone who seeks support. I offer your initial session at no cost. – you can access our secure system registration page, to set up your account and book your complimentary first session directly into my calendar. However, if you are feeling unsure, or have questions before getting started, I also offer a free 15 minute phone or video consultation to all potential new clients.

Whether you schedule your complimentary free session or a free 15 minute chat – I look forward to meeting you!