Joanna Kapron
Joanna Kapron
Registered Psychotherapist (Qualifying), Intern
Low Cost Rate
Pro Bono (FREE)
Ask me for this option during free consultation!
Sliding Scale
Accepting New Clients
Standard Rate
Accepting New Clients
Currently Practicing
Joanna Kapron
Registered Psychotherapist (Qualifying), Intern


Life is constantly changing and bringing new opportunities and challenges. Sometimes we can feel stuck, hopeless, and unsure of how to navigate change. I believe that authenticity and being true to our values is the way to having a meaningful life. I work with adolescents and adults experiencing anger, anxiety, depression, grief, relationship difficulties, self-esteem, self-harm, stress, and trauma. I also have experience working with individuals who have concerns about their substance use. My hope is that our work together will help you find a new way to relate to yourself, others, and life in general.

I’m familiar with a few different therapies, including Acceptance and Commitment Therapy, Cognitive-Behavioural Therapy, Cognitive Processing Therapy, Narrative Therapy, and Solution-Focused Therapy. I think it’s important to discuss what you want from therapy and choose our approach based on your individual wants and needs. I’m also a firm believer that our relationship is the most important part of what makes therapy work for you. To help you feel safe being your authentic self with me, I approach our relationship with an awareness of how trauma impacts many of us, a commitment to be respectful and responsive to your needs, and anti-oppressive values.

A little about me: I love reading fantasy novels, hiking with my two dogs (an English Lab and a Chihuahua/Boston Terrier mix), and almost always have a tea nearby. I’m also First-Generation Polish-Canadian and have a weakness for pierogi. Lastly, I have firsthand experience accessing mental healthcare, so I know how daunting it can be.

If you’re interested in figuring out whether I’m the right therapist for you, give me a call at (226) 533-6630 or email me at to schedule a free 20-minute consultation. I’m looking forward to learning more about you.

Telephone - (416) 456-5554
Community Focus:
Women, BIPOC, Consumer Survivor, Disability, Kink Aware, LGBTQ+, Men, Neurodivergent, New To Canada, Non-Binary, Polyamorous, Spiritual, Teens, Trans-Specific
Anxiety, Addiction, Anger, Body Image, Break-Ups, Burnout/Stress, Childhood Abuse, Codependence, Depression, Grief/Loss, Palliative Support, PTSD, Relationships, Self Esteem, Self Harm, Sexual Abuse, Sexual Assault, Suicidality, Trauma
Trauma Informed, ACT, Anti-Oppressive, CBT, Emotion Focused, Existential, Mindfulness, Narrative, Relational, Solution Focused, Strengths Based
Languages Spoken:
* Available Virtually (Online) in Ontario, Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland, NorthWest Territories, Nova Scotia, Nunavut, PEI, Quebec, Saskatchewan, Yukon
(416) 456-5554

* Talk to your therapist about their approach, training, credentials, and experience to ensure the best fit for your needs.

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