What would it mean to you, if you had a place to sort through your thoughts and feelings? To have the space and time to re-connect with yourself?

If you’re searching for someone to talk to. Drop me an email.

Reach out for a a free 15 minute phone call, to explore if we might be a good fit. 

Relational psychotherapy is about connection. All the types of relationships we have in our life impact how we understand ourselves and each other. Therapy encourages new perspectives and allows you to know yourself more deeply.

A relational approach to therapy, means we’re all influenced by the relationships, systems, culture and circumstances within which we were born. Using a combination of insight, emotion focused and somatic psychotherapy. We’ll work to understand and make sense of the challenges you’re facing and connect with your emotional world too.

Some examples of areas i can help with include:

Anxiety l Depression l Developmental Trauma l Exploring Identity l Grief and Loss l Life Transitions l Relationship Challenges l Shame and Self-esteem. 

I work with a wide range of people including, but not limited to:

2SLGBTQ l Caregivers l Students l Newcomers to Canada l Professionals  

If you have Questions? please visit my FAQ page