I am a Registered Social Worker who is dedicated to helping individuals enhance their mental health and well-being. As a practitioner, I take a client-centred, trauma-informed and strength-based approach to therapy with the goal of creating a safe and supportive environment. I practice from the belief that people are always doing the best they can and that we can gain skills and tools to do better and be better! 

I practice using a variety of evidence-based interventions to address each client’s unique needs and challenges. These evidence-based interventions include Cognitive Behavioural therapy, Solution Focused therapy, Acceptance and Commitment therapy, Emotion-Focused skills training, and Dialectical-Behavioural therapy.

I have experience working with individuals, couples, families and groups facing a wide range of challenges including but not limited to anxiety, depression, relationship concerns, family dynamics and family functioning.