PHONE/VIDEO only. Do you overthink? Do you encounter the same experience in your head repetitively, as if the cycle will benefit you in some way? Are you a people-pleaser and are scared of disappointing others? Perhaps you are so hard on yourself that it is difficult to overcome even minor mistakes. You often experience self-doubt yet desire to believe in yourself. Lets talk. It isn’t easy seeking out support, but you did it. Everyone at some point in life experiences difficulty and hardship.

I provide psychotherapy services to individuals encountering: depression, anxiety, low self-esteem, poor boundaries, overthinking, harsh inner critic, self-doubt, religious conflict/trauma, anger, post-trauma, relationship difficulties, life-transitions and abuse.

My passion is supporting individuals to find their own authenticity. Examining how to connect the feelings & thoughts to associated choices. This includes facing the hurt, disappointment, fear, and sadness to maneuver a new way of living. My approach includes exploring the origins of the symptoms. We will navigate the deep roots together and work through healing the internal wounds. While it can be challenging, this process will allow you to become more connected with yourself and who you want to be.

I also offer counselling for athletes: Are you experiencing difficulty enjoying your sport again? Do you want to improve your sport sense? I provide support for athletes encountering worry, low mood/motivation, low confidence and difficulty managing pressure.