Do you overthink? Do you encounter the same experience in your head repetitively, as if the cycle will benefit you in some way? Are you a people-pleaser and are scared of disappointing others? Perhaps you are so hard on yourself that it is difficult to overcome even minor mistakes. You often experience self-doubt yet desire to believe in yourself. Lets talk. It isn’t easy seeking out support, but you did it. Everyone at some point in life experiences difficulty and hardship. I get it, I have walked a hard road too. My goal is to support you to discover yourself. My approach is sincere, compassionate and collaborative.

I provide Psychotherapy services to individuals encountering: Depression, Anxiety, Anger, Post-Trauma, Relationship Difficulties, Life-Transitions, Low Self-Esteem and Sport counselling for Athletes. It is possible to love yourself, develop self-compassion and find balance.

I strive to create an environment that you are comfortable being yourself in. The outcome of therapy is often linked to the trusting relationship between the client and the therapist. I encourage you to explore your own journey- therefore I do ask many questions. I will support you to unearth the answers along your path

*Regarding my low-cost rate – first 10 sessions are $65+ HST ($73.45). After 10 sessions the rate is adjusted to $84.75 (taxes included).