As a Registered Psychotherapist (Qualifying), I believe therapy is a partnership grounded in empathy, collaboration, and genuine curiosity. Deciding to begin therapy can feel daunting, but my goal is to create a welcoming, non-judgmental space where you can feel truly seen and heard. I am committed to meeting you exactly where you are, walking alongside you with compassion and understanding as we navigate your unique path together.

My practice is rooted in a holistic, integrative approach, thoughtfully drawing from evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Compassion-Focused Therapy, and Solution-Focused Therapy. This flexibility allows me to tailor our work to your individual needs, circumstances, and personal goals.

I have experience supporting teens, adults, couples, and families with a variety of concerns, including ADHD, anxiety (generalized, phobias, social, and panic), behavioural challenges, borderline personality disorder, coping skills, depression, emotional regulation, life transitions, new to Canada, OCD, relationship issues, self-esteem, stress, and trauma.

Whether you are navigating a difficult period, seeking personal growth, or adjusting to new life changes, I am here to guide you and help you discover practical tools for a more fulfilling, empowered life.

I am currently welcoming new clients and look forward to collaborating with you on your journey towards healing and growth.