Psychotherapy offers a unique opportunity to engage in self and interpersonal exploration and to make meaningful connections in our lives. It is a place where together, we can navigate life’s many challenges and work to develop strength and resilience. I hope to offer a safe and supportive space in which to process, heal, and grow, and work to bring insight, awareness, and self-compassion into the therapeutic space.
I utilize an integrative client-centered approach and draw from a number of therapeutic methods in order to tailor my approach to each individual person. Therapy can be a space to discuss any topic, and focuses on accessing and creating resources, exploring emotions, understanding thoughts and behaviours, and aims to support overall growth.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I completed my Master of Education in Counselling Psychology at the University of Toronto. If you are interested in or curious about counselling, I invite you to reach out and connect with me for a free consultation. In this call, we can discuss what brings you to therapy, explore if we are a good fit to work together, and discuss additional details regarding expectations, fees, and scheduling